鮮蔬鮪魚三明治

鮮蔬鮪魚三明治食譜封面
鮮蔬鮪魚三明治食譜照片

食材:

全麥土司一片/65卡|起司一片/40卡|番茄一顆/17卡|小黃瓜一條/13卡|洋蔥半顆/30卡|鮪魚罐頭20g/40卡

做法:

  1. 洋蔥、小黃瓜、番茄洗乾淨後切丁。
  2. 洗乾淨的蔬菜加上鮪魚跟起司,進烤箱烤10分鐘(180度)。
  3. 將烤好的的食材塗抹於吐司上即完成。 (也可將蔬菜、鮪魚、起司和吐司一同進烤箱烤成簡易Pizza)

總熱量:約205卡

製作時間:13min

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