水果優格三明治

水果優格三明治知識文封面
水果優格三明治知識文圖片

食材:

優格75g/47卡|吐司1.5片/270卡|奇異果1顆/40卡|鳳梨200g(1/3顆)/17卡|蘋果 1/2顆/50卡

做法:

  1. 水果洗乾淨後切片
  2. 將吐司烤過
  3. 塗抹優格(取代美乃滋),再擺上切片水果
  4. 剩下的水果與優格一同打成果汁

總熱量:約424卡

製作時間:15min

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