花椰菜田園沙拉

食材:

花椰菜1顆/75卡| 蘋果1/4顆/25卡| 水煮蛋1顆/75卡| 無糖豆漿250ml/100卡

做法:

  1. 花椰菜洗淨並切塊後,以熱水川燙1-2分鐘
  2. 將蛋依照依照喜好熱熟
  3. 蘋果切塊並將花椰菜和蛋置入碗盤中,撒上少許粗粒黑胡椒提味

總熱量:約275卡

製作時間:13min


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